Monday, May 5, 2008

Week ending 5/11

Goal: 70 miles in 9 runs with a 3 mile tempo@5:30 pace and a 15 mile long run. Begin doing some strides and drills on my double runs.

Monday 9 down Shoal Creek with Owen. Tired from the last few days, but didn't feel too bad. Good to have him back running again.

No comments: