Tuesday - 4 on IF in the evening. I was still a little sick from a McGriddle in the Chicago Airport. Only eating 2 hot pockets and a McGriddle (obviously) for the last two days probably didn't lend to the overall good feeling either. IT didn't bother me, but I did notice it, which isn't a good sign only running 4 miles. I've countered with a leg strengthening program that includes wall sits while in the shower and weird exercises while watching TV. Great program. I'm not even a doctor, more like a scientist.
Wednesday - 5 run around with Nark. Topped if off with an epic stride/race. Imagine going down to your local track and running 100 meters in 15 seconds. That's what we did.
Thursday - 6 run with Nark around the neighborhood. Checked out bars and restaurants for the night. Pretty psyched about the upcoming hold steady show. Nark runs faster than I usually do. This is a bad sign
Saturday - 6 or 9 or 13 warmed up then did 20 diagonals a soccer field at IF. Pretty tough, but felt good to be doing it. IT not too much trouble. I lifted with a free 7 day gym membership. I ran to the gym and back, which doesn't really count as mileage. Also the 4 mile run home from downtown. Stopped a few times but generally ran absolutely as fast as I could. Not sure how nark kept up in sandals. Not a good sign.
Sunday - 4 Ran down to get the car. Very sore from yesterday. Should not have run home.
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3 comments:
does your shower exercise routine involved picking up a soap bar?
oh yeah!!!!!
When's the next race? The Austin Marathon is not an acceptable answer.
Oh, and whatever you do, don't let Nark sell you any Reebok stuff.
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