Mon - 5 miles- assed out from the long run.
Thurs - 4 at night after I got back from beautiful Athens, TX
Sat - 12 long shoal creek with dave. Pretty brisk pace, felt great...then again, I should, I ran dick the last few days.
Sun - 21-22 at Georgetown Lake. Owen, Joe, Dave and I explored some new trails which were too slow for anything faster than 8-9 minute pace. After close to 1:45 on the trails we hammered out 6 miles at 6 minute pace, then I added on 20 minutes to make it at least 21. I felt really good hammering through 2:20 with Owen and Joe but I started eating a dick when I was by myself and I tried to go back on the trail for the last 3 miles. Good run, but I'll need at least 3 days to recover.
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