Goal: 30 miles in 5 runs with 2 trips to the gym and some volleyball and basketball. Continue barefoot running and work in strides and drill at least 2 days.
Monday 3/3 -6 miles- on the greenbelt after work. Great to be back out here although I felt really slow and clumsy. Did drills and strides afterwards and felt the opposite of explosive.
Tuesday 3/4 off
Wednesday 3/5 -6 miles- in the morning with Owen. Pretty tired and beyond the early wake up. Legs felt better than Monday though.
Thursday 3/6 -15 miles- An Ian Marcus experience, and a bad one. Then I lost my keys and had to run all the way home. My "getting in shape slow and steady" plan kinda took a hit. From miles 5 to 7 were better than anything since the marathon. Rough run; the dead legs are back.
Sunday 3/9 -4 miles- around the intermural fields. Pretty sore from lifting and voleyball. Did strides, drills and some barefoot running.
week: 31 miles baby.
1 comment:
i'm averaging 60 push ups a day. bring it.
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