Friday - 6 miles getting the legs back under me. Did some plyos, which I'd like to work into my routine in the future.
Sat - 15 long run on the greenbelt. Kinda hammered and legs a bit dead from the plyos yesterday. Very nice run though.
Sun - 5 woof, I guess I was hammering the long run...or the plyos killed me. Or, I'm just in really bad shape. A real death march, well, at least I got on a long run yesterday.
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1 comment:
thank the heavens. i was getting bored with your blog for a bit. but now you're back, and my prayers have been answered. who says baby jesus doesn't listen?
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