Goal 60 miles with a 13 mile long run
Monday 7 miles on the greenbelt before playing volleyball with Luke and Barry. Plantar pretty sore.
Tuesday 9 mile mini workout with Dave. Ran up to lamar middle school and did 4X2X400 resting 1:15 and 2:30 jumping in the first and last 400 of Dave's 1200 intervals. Averaged 73 feeling better than I expected.
Wednesday 7 in the morning with owen. Ran out Bull Creek then around a field.
Thursday - 8 miles on the Greenbelt by myself after work.
Friday 9 miles with Owen with a mini tempo. Did 2 miles on the track in 10:55. I've been reading about tempos and I'm going to try to keep the same pace and just add a few minutes every week.
Saturday 7 with Owen in between events at the track meet. Pretty sore from a long night of volleyball. Right achilies pretty sore. Ready for an easy week next week.
Sunday - 13 by myself on shoal creek. It was pretty hot and I was a bit hungover, but still a total death march. I need some rest.
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