Goal: Rest week 40-45 miles with a slightly longer tempo and a 13 mile long run
Monday: Planned day off. Really needed this
Tuesday: 6 miles on the Greenbelt by myself. Hammered a little when I almost got in fight with a biker.
Wednesday: 9 miles with a 2.5 mile tempo on the track with Owen and Dave. Really hot and windy, couldn't have been much worse conditions. Legs still a little tired, but felt better. Ran 5:25, 5:26, 2:40. Tough conditions, but felt like I exerted the right amount of effort.
Thursday: 6 Miles very easy with Erine after work. Ran a mile barefoot on IF.
Friday: 6 miles with Owen in the morning. Feeling pretty good.
Saturday: 14 mile long run with Dave. A little cooler out today, felt pretty tired, but good by the end. Lifted afterwards.
Sunday: 4 mile easy run with Trent. Achillies really sore when I woke up, but didn't
bother me running.
Total: 45 miles, good long run, tempo and feeling rested
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