Recovery drinking

8 in the am. After getting home last night I had a milkshake and 6 beers and then went right to bed. Didn't sleep well with crazy dreams from all the hot sauce, I was tired from the last two days and the opposite of hydrated. It was the type of run where you start hoping you'll have to wait to cross at the crosswalks. Dave started with me but he had to stop with some abdominal pain that I suspect may be a sex injury.