4 miles before going to free movie made by Daft Punk guys. Figured it'd be a good chance form me to get a feel for me knee. Felt better during the day (i.e. still bothering me a lot). but not any better running. I'll try 7-8 on it tomorrow.
Talked to Tom who'd had the same problem. He thought it was an alignment issue where the hip moves forward causing everything to tug on the knee. I'm coming up with some sneaky alignment exercises. Bart thought it was from wacking my knee when I was drunk. I'm coming up with ways to not wack my knee when drunk.
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