Sunday, July 29, 2007

Long Run

14 with the team. Ran pretty hard on the hilly parts. I was going to do 15 but I was pretty tired and I think a little dehydrated. When I did this run last week I was completely fresh and it was a little cooler so that's probably why I felt worse today. L plantar still bothering me a bit.

week 62-really good considering I had to get over my knee bothering me. I tried to sacrifice the little things and just get out the door every day. Next week I'll go for a few more miles, maybe a tempo and try to start doing strides again.

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