-6 warm up with Shaw, Nark and Tom. Got accused of hammering, didn't feel very good. Terrible night of sleep. Embarassing race with splits of 455,508, 510sh. My legs actually felt pretty good and it seemed like my breathing was the weak point. Usually I have the opposite problem. Great weekend, but a shitty race. I can't blame the race on the few "coffees" I had the night before or the bad night's sleep. I think I just didn't have what it took and I knew it.
I'm going to keep running, but do a little scheming on a gigantic plan and a daily schedule that make sense for where I am right now.
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