Trial by Fire

14 kinda with the team. 1.5 miles with the team @5:15 pace on town lake then ran 6min pace until 4 miles. Felt pretty hard though. Legs pretty tired from yesterday. Then did 4X300 in 52 200 in 50. Good to get the legs moving. only did 4 because I had about 3 miles to home, I think it's close enough to the race that I have to be thinking about recovery and I had to rush to make it to work. Tough day if not too encouraging. Going to take a few days really easy.