Monday, October 22, 2007
Girly Tempo
11.5. Did 2 of Dave's 4 mile tempo with him. Miles in 5:24, 5:36, unfortunately I was pretty done after that. Hopefully if I cool it a little the first mile I can do the whole 4 miles in a few weeks. Knee was really bothering me below where the IT attaches after the run. I kinda gimped around all night.
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