5 on IF alone. Back really hurts and IT band feels fine, but my knee is really bothering me (I'm sure these are related). Did a few minutes of barefoot running, I'm going to try to work some more of that in. Knee felt OK the rest of the night.
Also, I know after an 11 minute 2 mile tempo I shouldn't be thinking about races, but Welsh brought up the Austin Marathon, Dave is thinking about it and I think we could talk Ring and maybe Neal into it as well. I wouldn't be too surprised if Owen and Jordan showed up on the line. At this point not considering the marathon seems almost antisocial.
Monday, October 22, 2007
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