Not an Epic Workout

9- workout with Dave. Did 5X3 min, 2 minutes rest on the golf course. IT band really tight warming up, but didn't really bother me during the workout. It was a little too technical to go "fast" and both dave and I were not feeling great. I felt like I'd been eating Hint of lime and Hot Pockets all day...probably becasue that's what I was doing. On the warmdown IT really siezed up and probably should have walked it in. I'll need to roll it and take a couple days off.