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I'm getting in shape, I swear
Wednesday, October 17, 2007
IF Testrun Hammerfest
3.5 Hammered until my knee got sore and then I stopped. I don't think I did any damage and probably loosened it up a little. Hopefully I can go a little further tomorrow. New respect for the IT band
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2 minutes 8 seconds
Mr Shoal Creek
Sandbagging Austin Marathon
Jv. Bob Kempainen
Owen's running
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Week Ending 11/2
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A little better
A Run with Chef Rodgers
IF Testrun Hammerfest
Not an Epic Workout
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We in the business call them dead legs
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